Stomach fat | How to lose belly fat in 3 days |

Stomach Fat is not just a problem because it can look bad.

In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease.

If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you're not very heavy overall. 

1. Don't eat sugar and avoid sugar-sweetened drinks-- 

       Added sugar is very unhealthy. Sugar will turn your belly into a big fat tummy. Study shows that it has uniquely harmful effects on metabolic health. Sugar is half glucose, half fructose and fructose can only be metabolized by the liver in significant amounts. So avoid sugar.

2. Cut carbs from your diet--

        Carb restriction is very effective way to lose fat. This is supported by numerous studies. When people cut carbs, their appetite goes down and they lose weight. Over 20 randomized controlled trials have now shown that low-carb diets lead to 2-3 times more weight lose than low-fat diets. It will also reduce side fat.

  

3. Exercise is very effective at reducing belly fat--

       Exercise is very important for various reasons. It is among the best things you can do if you want to live a long, healthy life and avoid diseases. Exercise also leads to reduce inflammation, lower blood sugar levels and improvements in all the other metabolic abnormalities that are associated with excess abdominal fat.

4. Eating more protein is a great long-term strategy to reduce belly fat--

        Protein is the most important macro-nutrient when it comes to losing weight. If you want to lose belly fat, then adding protein is perhaps the single most effective change you can make to your diet.  

5. Reduce your stress levels--

        Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the stress harmone. Research shows that high cortisol levels increase appetite and drive abdominal fat storage. 

I hope you guys got some knowledge about stomach fat. In this article i tried my best to explain you how to lose belly fat in 3 days. Just follow these steps to get better results.