How to lose 10kg in 1 month without exercise
How to lose 10kg in 1 month without exercise- Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it?
To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
1. Start morning walk.
2. Eat breakfast every day.
3. Don't eat heavy food at night.
4. Stop eating outside.
5. Drink maximum amount of water.
6. Stress less and sleep more.
7. Avoid artificial sweetners.
8. Eat less of dairy products and nuts.
9. Avoid beer, alcohols etc.
10. Eat only when hungry.
To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.
1. Start morning walk.
2. Eat breakfast every day.
3. Don't eat heavy food at night.
4. Stop eating outside.
5. Drink maximum amount of water.
6. Stress less and sleep more.
7. Avoid artificial sweetners.
8. Eat less of dairy products and nuts.
9. Avoid beer, alcohols etc.
10. Eat only when hungry.
Measure your weight wisely.
Don't lose hope
You can easily lose 10kg in 1 month without exercise if you follow these steps. In this article i explained almost everything related to how to lose 10kg in a month without exercise. Hope you guys got some details.
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