Tips to keep your heart healthy

You've probably heard that cold weather can cause your blood pressure and cholesterol levels to rise, increasing your risk of a heart attack. But that's not all, now, a new study has associated winter holidays with a higher rate of heart attacks, with Christmas Eve being the riskiest day of the holiday season.


The researchers from the University in Sweden said that the risk of having a heart attack was 37 per cent high around 10 p.m. on Christmas eve.

Winter holidays have been linked to a higher rate of heart attacks, with Christmas Eve being the riskiest day of the holiday season. Take these steps to reduce your risk and keep your heart healthy.

➤ Eat a heart-healthy diet that is loaded with plenty of fresh fruits and vegetables, grains, and foods high in omega-3 fatty acids like fresh tuna or herring, etc. Adding a variety of nutrient-dense foods to your diet is a good way to ensure that your body gets all the nutrients it needs.

➤ Cut back on salt, saturated fats, sweets, and red meats. Try to avoid trans fats and food high in hydrogenated or partially hydrogenated ingredients. Also, avoid or take alcohol in moderation if you drink.

➤ Avoid or quit smoking, which is a major risk factor for heart attacks.

➤ Stay physically active by including exercise in your daily routine - this will keep your heart and blood vessels in good condition by lowering your blood pressure. According to NHS, low-impact activities such as walking, swimming and cycling are good options to boost your heart health. Being physically active will also help you either maintain or lose weight.

➤ Ensure that the levels of your blood cholesterol, blood pressure, blood sugar are under control. These conditions can be managed by losing weight (if you’re overweight), modifying your diet and taking medication, or doing a combination of these things.

➤Get enough sleep.Sleep is an essential part of keeping your heart healthy.. If you don't sleep enough, you may be at a higher risk of cardiovascular disease no matter your age or other health habits. One study looking at 3,000 adults over the age of 45 found that those who slept fewer than six hours per night were about twice as likely to have a stroke or heart attack as people who slept 6 to 8 hours per night. Researchers believe sleeping too little causes disruptions in underlying health conditions and biological processes, including blood pressure and inflammation.

Follow these steps to keep your heart healthy.