Apple Benefits | Benefits of Apple for skin |

Apple benefits - "An apple a day keeps the doctor away" is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples?

As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a "miracle food". Benefits of apple for skin is also true. 

In fact, apples were ranked first in Medical News Today's featured article about the top 10 healthy foods.

So now i will tell you 12 incredible apple benefits.

1. Stimulate weight loss.

2. Balance blood sugar levels.

3. Strengthen immunity.

4. Improve your eyesight.

5. Great for your teeth and gums.

6. Build stronger bones.

7. Give you energy.

8. Relieve muscle tension.

9. Improve fertility in women.

10. Improve cardiovascular health.

11. Improve brain function.

12. Incredibly alkalizing.

No serious side effects are linked to apple consumption. Apple juice benefits are also there but eating an apple is more beneficial for health and skin as compared to drinking apple juice.

Apple seeds contain cyanide, a powerful poison. Eating too many apple seeds can potentially be fatal. Apple seeds should not be consumed.

I hope you guys got some knowledge about the apple benefits and benefits of apple for skin. If you guys see difference in your body after eating apple for a month then please share your experience with us.